Quail, meat only, raw

per 100 gram

Water70.03g
Energy134.0kcal
Energy561.0kJ
Protein21.76g
Total lipid (fat)4.53g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe4.51mg
Magnesium, Mg25.0mg
Phosphorus, P307.0mg
Potassium, K237.0mg
Sodium, Na51.0mg
Zinc, Zn2.7mg
Copper, Cu0.594mg
Manganese, Mn0.019mg
Selenium, Se17.4??g
Vitamin C, total ascorbic acid7.2mg
Thiamin0.283mg
Riboflavin0.285mg
Niacin8.2mg
Pantothenic acid0.787mg
Vitamin B-60.53mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.47??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU57.0IU
Fatty acids, total saturated1.32g
10:00.0g
12:00.03g
14:00.03g
16:00.78g
18:00.46g
Fatty acids, total monounsaturated1.28g
16:1 undifferentiated0.24g
18:1 undifferentiated1.02g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.17g
18:2 undifferentiated0.93g
18:3 undifferentiated0.02g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Tryptophan0.341g
Threonine1.09g
Isoleucine1.187g
Leucine1.866g
Lysine1.905g
Methionine0.689g
Cystine0.38g
Phenylalanine0.944g
Tyrosine1.01g
Valine1.18g
Arginine1.379g
Histidine0.825g
Alanine1.341g
Aspartic acid1.814g
Glutamic acid2.82g
Glycine1.442g
Proline0.797g
Serine1.062g